The Outsourced Life
Energy management is about more than efficiency. It’s about noticing what feeds your internal battery—and what slowly runs it down.
Refilling Your Confidence Tank
Confidence doesn’t come knocking on your door. And, it’s not reserved for the naturally outgoing or professionally accomplished. Let’s explore how to refill your confidence tank.
The Power of Mindful Connecting: Whose List Are You On?
Imagine a world where more of us took the time to be present, to listen, and to care—even briefly. That’s mindful connecting. That’s what builds belonging, one moment at a time.
Life Edit: How to Bring Back Your Spark
Just like the closet, your life can get crowded—with tasks, relationships, and responsibilities that once served you, but no longer do. When everything crashes down—metaphorically or literally—you’re faced with a choice: Spoiler alert: The right choice leads to the sparkle.
The STAR Inventory: A Daily Check-In to Stay Grounded and Thrive
Feeling off your game lately? I get it! Many of my clients—especially those navigating transitions—tell me they feel overwhelmed, scattered, or stuck. That’s why I created The STAR Inventory—a quick, powerful daily tool to help you show up as your best self, even in uncertain times.
Walk Your Stress Away
When we walk, we get out of our own way, and open our minds to greater possibilities. This isn’t magic—it’s movement.
Feeling Stuck? Ask Yourself These 5 Clarity-Boosting Questions
Ever feel out of sorts? Like you’re not quite yourself, and everything ahead feels… blurry? In these moments of uncertainty, it’s easy to freeze or feel overwhelmed. Try these five grounding questions—to bring back calm, clarity, and forward motion.